Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 11.0 g · 44 kcal/100g
Fiber 1.6 g
Water 87 g
Total energy 46 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 16 mg
Potassium 124 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.09 mg
Manganese 0.06 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 9% of EU NRV per 100 g.