Cherries, sweet, raw

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 16.0 g · 64 kcal/100g
Fiber 2.1 g
Water 82 g
Total energy 63 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 94%
Isoleucine 63%
Leucine 48%
Lysine 67%
Methionine + Cysteine 86%
Phenylalanine + Tyrosine 94%
Threonine 90%
Tryptophan 100%
Valine 58%

Limiting amino acid is Leucine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 7.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 21 mg
Potassium 222 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.07 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 11% of EU NRV per 100 g.