Pie crust, refrigerated, regular, unbaked

Plant foods · Grains · Baked goods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 25.5 g · 229 kcal/100g
Carbs 51.1 g · 204 kcal/100g
Fiber 1.8 g
Water 19 g
Total energy 445 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
25.5g
Saturated
9.6g
Monounsat.
10.2g
Polyunsat.
3.3g
Omega-3
0.13g
Omega-6
3.00g

Saturated fat is 19.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.9 (target ≤ 4).

Protein quality 58 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 58%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 73%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (58% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 1.0 mg
Magnesium 8 mg
Phosphorus 45 mg
Potassium 73 mg
Sodium 409 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.18 mg
Selenium 4.0 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 12% of EU NRV per 100 g.