Crabapples, raw

Plant foods · Fruits · All fruits

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 20.0 g · 80 kcal/100g
Water 79 g
Total energy 76 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 8.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 15 mg
Potassium 194 mg
Sodium 1 mg
Copper 0.07 mg
Manganese 0.12 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 10% of EU NRV per 100 g.