Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 82.8 g · 331 kcal/100g
Fiber 5.3 g
Water 16 g
Total energy 308 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.1g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.2g
Omega-3
0.02g
Omega-6
0.16g

Saturated fat is 0.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.9 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 2.1 mg
Vitamin K 8 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 49 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.18 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 18% of EU NRV per 100 g.