Currants, zante, dried

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 77.0 g · 308 kcal/100g
Fiber 4.4 g
Water 18 g
Total energy 290 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.9 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 4.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.30 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 88 mg
Iron 1.9 mg
Magnesium 36 mg
Phosphorus 99 mg
Potassium 777 mg
Sodium 43 mg
Zinc 0.4 mg
Copper 0.30 mg
Manganese 0.35 mg
Selenium 0.7 µg

Notable source of Potassium (39% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.