Custard-apple, (bullock's-heart), raw

Plant foods · Fruits · All fruits

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 25.2 g · 101 kcal/100g
Fiber 2.4 g
Water 72 g
Total energy 101 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality 11 / 100 How is this scored?
Lysine 48%
Methionine + Cysteine 11%
Tryptophan 69%

Limiting amino acid is Methionine + Cysteine (11% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 19.2 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.22 mg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 0.7 mg
Magnesium 18 mg
Phosphorus 21 mg
Potassium 382 mg
Sodium 4 mg

Notable source of Vitamin C (24% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.