Beef, Australian, imported, grass-fed, external fat, raw

Animal foods · Meat · Beef

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 51.4 g · 462 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 37 g
Total energy 509 kcal

Energy is predominantly from fat (91%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
51.4g
Saturated
22.7g
Monounsat.
21.4g
Polyunsat.
1.4g
Omega-3
0.19g
Omega-6
1.02g

Saturated fat is 40.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.0 mg

Minerals

Calcium 6 mg
Iron 1.0 mg
Sodium 36 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.