Beef, Australian, imported, grass-fed, seam fat, raw

Animal foods · Meat · Beef

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 57.7 g · 520 kcal/100g
Carbs 1.1 g · 4 kcal/100g
Water 31 g
Total energy 562 kcal

Energy is predominantly from fat (92%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
57.7g
Saturated
26.6g
Monounsat.
22.9g
Polyunsat.
1.6g
Omega-3
0.21g
Omega-6
1.12g

Saturated fat is 42.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.0 mg

Minerals

Calcium 3 mg
Iron 0.9 mg
Sodium 34 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 6% of EU NRV per 100 g.