Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

Animal foods · Meat · Beef

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 6.5 g · 26 kcal/100g
Fat 63.3 g · 569 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 30 g
Total energy 596 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 27 / 100 How is this scored?
Total fat
63.3g
Saturated
22.5g
Monounsat.
31.6g
Polyunsat.
1.6g
Omega-3
0.05g
Omega-6
1.37g

Saturated fat is 34.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg

Minerals

Calcium 2 mg
Iron 1.0 mg
Sodium 37 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.