Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Animal foods · Meat · Beef

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 63.3 g · 570 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 30 g
Total energy 594 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 27 / 100 How is this scored?
Total fat
63.3g
Saturated
23.2g
Monounsat.
30.9g
Polyunsat.
1.6g
Omega-3
0.06g
Omega-6
1.35g

Saturated fat is 35.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg

Minerals

Calcium 2 mg
Iron 1.0 mg
Sodium 32 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.