Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
19.7 g
· 79 kcal/100g
Fat
14.1 g
· 127 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
206 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
14.1g
Saturated
6.1g
Monounsat.
6.2g
Polyunsat.
0.5g
Omega-6
0.41g
Saturated fat is 26.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
20
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.