Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
19.9 g
· 80 kcal/100g
Fat
13.2 g
· 119 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
66 g
Total energy
199 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
13.2g
Saturated
5.8g
Monounsat.
5.4g
Polyunsat.
0.4g
Omega-6
0.28g
Saturated fat is 26.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
15
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 10% of EU NRV per 100 g.