Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.9 g
· 88 kcal/100g
Fat
3.9 g
· 35 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
122 kcal
Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet
Fat quality
77
/ 100
How is this scored?
Total fat
3.9g
Saturated
1.6g
Monounsat.
1.5g
Polyunsat.
0.3g
Omega-3
0.04g
Omega-6
0.17g
Saturated fat is 11.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
23
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 18% of EU NRV per 100 g.