Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.5 g
· 86 kcal/100g
Fat
8.2 g
· 74 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
160 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
8.2g
Saturated
3.6g
Monounsat.
3.5g
Polyunsat.
0.3g
Omega-3
0.04g
Omega-6
0.18g
Saturated fat is 20.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
18
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 13% of EU NRV per 100 g.