Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Animal foods · Meat · Beef

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 68 kcal/100g
Fat 29.2 g · 262 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 53 g
Total energy 331 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
29.2g
Saturated
10.3g
Monounsat.
15.4g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
0.94g

Saturated fat is 28.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg

Minerals

Calcium 4 mg
Iron 1.7 mg
Sodium 68 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 12% of EU NRV per 100 g.