Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
20.4 g
· 81 kcal/100g
Fat
16.9 g
· 152 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
234 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
31
/ 100
How is this scored?
Total fat
16.9g
Saturated
6.5g
Monounsat.
8.5g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.43g
Saturated fat is 25.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
14
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 14% of EU NRV per 100 g.