Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
17.6 g
· 70 kcal/100g
Fat
28.6 g
· 257 kcal/100g
Carbs
0.5 g
· 2 kcal/100g
Water
53 g
Total energy
330 kcal
Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet
Fat quality
29
/ 100
How is this scored?
Total fat
28.6g
Saturated
11.1g
Monounsat.
14.3g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.68g
Saturated fat is 30.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
20
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 15% of EU NRV per 100 g.