Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.8 g
· 87 kcal/100g
Fat
4.5 g
· 40 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
127 kcal
Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
4.5g
Saturated
1.9g
Monounsat.
1.7g
Polyunsat.
0.4g
Omega-6
0.18g
Saturated fat is 13.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
23
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 18% of EU NRV per 100 g.