Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
17.1 g
· 68 kcal/100g
Fat
27.6 g
· 249 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
317 kcal
Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
27.6g
Saturated
10.3g
Monounsat.
13.7g
Polyunsat.
0.8g
Omega-6
0.65g
Saturated fat is 29.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
13
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 12% of EU NRV per 100 g.