Crackers, wheat, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 13.4 g · 120 kcal/100g
Carbs 71.5 g · 286 kcal/100g
Fiber 3.4 g
Water 3 g
Total energy 444 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
13.4g
Saturated
2.1g
Monounsat.
3.3g
Polyunsat.
7.1g
Omega-3
0.85g
Omega-6
6.18g

Saturated fat is 4.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.2 (target ≤ 4).

Protein quality 45 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 45%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (45% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 25 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.15 mg
Folate (B9) 127 µg
Vitamin B12 0.14 µg

Minerals

Calcium 80 mg
Iron 5.0 mg
Magnesium 47 mg
Phosphorus 258 mg
Potassium 210 mg
Sodium 776 mg
Zinc 1.7 mg
Copper 0.22 mg
Manganese 2.13 mg
Selenium 10.4 µg

Notable source of Manganese (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.