Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
14.5 g
· 58 kcal/100g
Fat
38.3 g
· 345 kcal/100g
Carbs
0.3 g
· 1 kcal/100g
Water
46 g
Total energy
404 kcal
Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
38.3g
Saturated
13.9g
Monounsat.
19.6g
Polyunsat.
1.2g
Omega-6
1.00g
Saturated fat is 31.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
18
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 13% of EU NRV per 100 g.