Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
18.5 g
· 74 kcal/100g
Fat
19.1 g
· 172 kcal/100g
Carbs
0.6 g
· 2 kcal/100g
Water
61 g
Total energy
248 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
19.1g
Saturated
7.8g
Monounsat.
8.9g
Polyunsat.
0.7g
Omega-6
0.62g
Saturated fat is 28.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
22
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 17% of EU NRV per 100 g.