Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Composition

Energy

Protein 23.4 g · 94 kcal/100g

Fat 3.0 g · 27 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 73 g

Total energy 121 kcal

Energy is predominantly from protein (77%); EFSA recommends 10–35% for a balanced diet

Total fat

3.0g

Saturated

1.2g

Monounsat.

1.3g

Polyunsat.

0.2g

Omega-3

0.00g

Omega-6

0.16g

Saturated fat is 8.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 41.0 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 3 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.2 mg

Vitamin K 2 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 6.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.62 mg

Folate (B9) 4 µg

Vitamin B12 1.62 µg

Minerals

Calcium 13 mg

Iron 2.3 mg

Magnesium 12 mg

Phosphorus 218 mg

Potassium 313 mg

Sodium 54 mg

Zinc 3.5 mg

Copper 0.05 mg

Manganese 0.00 mg

Selenium 22.6 µg

Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.