Bread, pan dulce, sweet yeast bread

Plant foods · Grains · Baked goods

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 56.4 g · 226 kcal/100g
Fiber 2.3 g
Water 22 g
Total energy 367 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
11.6g
Saturated
2.2g
Monounsat.
3.5g
Polyunsat.
1.5g
Omega-3
0.07g
Omega-6
1.43g

Saturated fat is 5.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 108 µg
Vitamin B12 0.11 µg

Minerals

Calcium 86 mg
Iron 2.9 mg
Magnesium 24 mg
Phosphorus 94 mg
Potassium 103 mg
Sodium 228 mg
Zinc 0.8 mg
Copper 0.12 mg
Manganese 0.46 mg
Selenium 26.2 µg

Notable source of Folate (B9) (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.