Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Composition

Energy

Protein 27.4 g · 110 kcal/100g

Fat 7.1 g · 64 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 174 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Total fat

7.1g

Saturated

2.8g

Monounsat.

3.0g

Polyunsat.

0.6g

Omega-3

0.01g

Omega-6

0.43g

Saturated fat is 14.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 31.0 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 8 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.40 mg

Niacin (B3) 5.7 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.67 mg

Folate (B9) 7 µg

Vitamin B12 4.18 µg

Minerals

Calcium 13 mg

Iron 3.0 mg

Magnesium 14 mg

Phosphorus 258 mg

Potassium 349 mg

Sodium 54 mg

Zinc 3.7 mg

Copper 0.10 mg

Manganese 0.01 mg

Selenium 25.2 µg

Notable source of Vitamin B12 (167% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.