Keikitos (muffins), Latino bakery item

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 25.2 g · 227 kcal/100g
Carbs 53.2 g · 213 kcal/100g
Fiber 1.2 g
Water 13 g
Total energy 467 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
25.2g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Minerals

Calcium 63 mg
Iron 2.5 mg
Magnesium 12 mg
Phosphorus 255 mg
Potassium 90 mg
Sodium 515 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.21 mg
Selenium 15.3 µg

Notable source of Phosphorus (36% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.