Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
23.4 g
· 94 kcal/100g
Fat
2.5 g
· 23 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
116 kcal
Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
2.5g
Saturated
1.0g
Monounsat.
1.1g
Polyunsat.
0.2g
Omega-3
0.01g
Omega-6
0.14g
Saturated fat is 7.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 28.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.