Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 30.2 g · 121 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 64 g
Total energy 158 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
4.1g
Saturated
1.5g
Monounsat.
1.8g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.20g

Saturated fat is 8.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 33.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 8.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.79 mg
Folate (B9) 5 µg
Vitamin B12 2.05 µg

Minerals

Calcium 16 mg
Iron 2.9 mg
Magnesium 15 mg
Phosphorus 272 mg
Potassium 381 mg
Sodium 69 mg
Zinc 4.7 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 27.0 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.