Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 21.5 g · 86 kcal/100g
Fat 11.7 g · 105 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 191 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 32 / 100 How is this scored?
Total fat
11.7g
Saturated
5.2g
Monounsat.
5.8g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.54g

Saturated fat is 24.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.52 mg
Folate (B9) 3 µg
Vitamin B12 1.78 µg

Minerals

Calcium 15 mg
Iron 1.7 mg
Magnesium 11 mg
Phosphorus 191 mg
Potassium 258 mg
Sodium 45 mg
Zinc 3.2 mg
Copper 0.04 mg
Manganese 0.00 mg
Selenium 20.0 µg

Notable source of Vitamin B12 (71% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.