Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
26.4 g
· 105 kcal/100g
Fat
6.8 g
· 61 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
173 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
6.8g
Saturated
2.1g
Monounsat.
3.3g
Polyunsat.
0.3g
Omega-6
0.23g
Saturated fat is 11.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.