Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 16.1 g · 145 kcal/100g
Carbs 66.3 g · 265 kcal/100g
Fiber 1.2 g
Water 7 g
Total energy 445 kcal

Macro balance aligns with EFSA guidelines (8% protein, 33% fat, 60% carbs)

Fat quality —
Total fat
16.1g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Minerals

Calcium 52 mg
Iron 2.5 mg
Magnesium 22 mg
Phosphorus 297 mg
Potassium 94 mg
Sodium 445 mg
Zinc 0.8 mg
Copper 0.26 mg
Manganese 0.57 mg
Selenium 22.0 µg

Notable source of Phosphorus (42% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.