Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
28.6 g
· 114 kcal/100g
Fat
5.8 g
· 52 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
175 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
5.8g
Saturated
2.4g
Monounsat.
3.0g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.29g
Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (137% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.