Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
29.3 g
· 117 kcal/100g
Fat
7.0 g
· 63 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
189 kcal
Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
7.0g
Saturated
2.3g
Monounsat.
3.5g
Polyunsat.
0.3g
Omega-6
0.25g
Saturated fat is 10.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (119% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.