Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
28.4 g
· 114 kcal/100g
Fat
6.1 g
· 55 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
177 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
6.1g
Saturated
2.6g
Monounsat.
3.1g
Polyunsat.
0.3g
Omega-3
0.01g
Omega-6
0.30g
Saturated fat is 13.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (143% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.