Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.1 g
· 105 kcal/100g
Fat
12.1 g
· 108 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
220 kcal
Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet
Fat quality
49
/ 100
How is this scored?
Total fat
12.1g
Saturated
4.7g
Monounsat.
6.1g
Polyunsat.
0.4g
Omega-6
0.34g
Saturated fat is 19.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (149% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.