Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 25.0% of energy, above the WHO limit of 10%.

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (167% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.