Garlic bread, frozen — Food Nutrition Browser

Composition

Energy

Protein 8.4 g · 33 kcal/100g

Fat 16.6 g · 149 kcal/100g

Carbs 41.7 g · 167 kcal/100g

Fiber 2.5 g

Water 32 g

Total energy 350 kcal

Macro balance aligns with EFSA guidelines (10% protein, 43% fat, 48% carbs)

Total fat

16.6g

Saturated

5.3g

Monounsat.

4.7g

Polyunsat.

5.4g

Omega-3

0.01g

Omega-6

5.38g

Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 538.2 (target ≤ 4).

Histidine 100%

Isoleucine 94%

Leucine 83%

Lysine 64%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 81%

Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 13 µg

Vitamin C 0.2 mg

Vitamin D 0.2 µg

Vitamin E 1.2 mg

Vitamin K 30 µg

Thiamin (B1) 0.46 mg

Riboflavin (B2) 0.18 mg

Niacin (B3) 4.1 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.08 mg

Folate (B9) 186 µg

Vitamin B12 0.08 µg

Minerals

Calcium 27 mg

Iron 3.1 mg

Magnesium 23 mg

Phosphorus 87 mg

Potassium 103 mg

Sodium 544 mg

Zinc 0.9 mg

Copper 0.11 mg

Manganese 0.44 mg

Selenium 16.6 µg

Notable source of Folate (B9) (93% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.