Cinnamon buns, frosted (includes honey buns)

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 26.6 g · 239 kcal/100g
Carbs 48.6 g · 194 kcal/100g
Fiber 1.2 g
Water 19 g
Total energy 452 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
26.6g
Saturated
12.6g
Monounsat.
8.7g
Polyunsat.
3.7g
Omega-3
0.23g
Omega-6
3.44g

Saturated fat is 25.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 15 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 72 µg
Vitamin B12 0.16 µg

Minerals

Calcium 183 mg
Iron 1.4 mg
Magnesium 14 mg
Phosphorus 131 mg
Potassium 102 mg
Sodium 305 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.29 mg
Selenium 13.0 µg

Notable source of Folate (B9) (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.