Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.1 g
· 88 kcal/100g
Fat
5.9 g
· 53 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
71 g
Total energy
148 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
53
/ 100
How is this scored?
Total fat
5.9g
Saturated
2.2g
Monounsat.
2.4g
Polyunsat.
0.3g
Omega-6
0.21g
Saturated fat is 13.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.