Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
29.4 g
· 118 kcal/100g
Fat
5.7 g
· 52 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
177 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
5.7g
Saturated
2.2g
Monounsat.
2.3g
Polyunsat.
0.2g
Omega-6
0.16g
Saturated fat is 11.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (67% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.