Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
22.3 g
· 89 kcal/100g
Fat
5.0 g
· 45 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
141 kcal
Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet
Fat quality
56
/ 100
How is this scored?
Total fat
5.0g
Saturated
1.9g
Monounsat.
2.0g
Polyunsat.
0.2g
Omega-6
0.18g
Saturated fat is 11.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.