Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
29.0 g
· 116 kcal/100g
Fat
8.4 g
· 76 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
200 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
51
/ 100
How is this scored?
Total fat
8.4g
Saturated
3.2g
Monounsat.
3.4g
Polyunsat.
0.3g
Omega-6
0.24g
Saturated fat is 14.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.