Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
29.3 g
· 117 kcal/100g
Fat
7.1 g
· 64 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
189 kcal
Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
7.1g
Saturated
2.7g
Monounsat.
2.8g
Polyunsat.
0.3g
Omega-6
0.20g
Saturated fat is 12.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.