Crackers, saltines, whole wheat (includes multi-grain)

Plant foods · Grains · Baked goods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 29 kcal/100g
Fat 10.7 g · 96 kcal/100g
Carbs 68.3 g · 273 kcal/100g
Fiber 6.7 g
Water 10 g
Total energy 398 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
10.7g
Saturated
0.0g
Monounsat.
2.8g
Polyunsat.
7.2g
Omega-6
6.44g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 18 µg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.21 mg
Folate (B9) 82 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 5.1 mg
Magnesium 70 mg
Phosphorus 196 mg
Potassium 221 mg
Sodium 1214 mg
Zinc 1.5 mg
Copper 0.27 mg
Manganese 1.49 mg
Selenium 25.8 µg

Notable source of Manganese (75% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.