Cookie, vanilla with caramel, coconut, and chocolate coating

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 25.8 g · 232 kcal/100g
Carbs 64.1 g · 256 kcal/100g
Fiber 4.4 g
Water 6 g
Total energy 489 kcal

Macro balance aligns with EFSA guidelines (3% protein, 46% fat, 51% carbs)

Fat quality 32 / 100 How is this scored?
Total fat
25.8g
Saturated
17.7g
Monounsat.
2.8g
Polyunsat.
3.7g
Omega-6
3.45g

Saturated fat is 32.6% of energy, above the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 92%
Leucine 90%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 98%
Tryptophan 100%
Valine 85%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 28 µg
Vitamin B12 0.04 µg

Minerals

Calcium 40 mg
Iron 3.2 mg
Magnesium 30 mg
Phosphorus 76 mg
Potassium 195 mg
Sodium 182 mg
Zinc 0.5 mg
Copper 0.38 mg
Manganese 0.23 mg
Selenium 9.4 µg

Notable source of Copper (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.