Cookie, with peanut butter filling, chocolate-coated

Composition

Energy

Protein 8.1 g · 32 kcal/100g

Fat 35.3 g · 318 kcal/100g

Carbs 52.9 g · 212 kcal/100g

Fiber 3.5 g

Water 2 g

Total energy 562 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Total fat

35.3g

Saturated

19.2g

Monounsat.

8.4g

Polyunsat.

6.3g

Omega-6

6.06g

Saturated fat is 30.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 76%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 4.3 mg

Vitamin K 5 µg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 4.5 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.10 mg

Folate (B9) 63 µg

Vitamin B12 0.01 µg

Minerals

Calcium 35 mg

Iron 2.1 mg

Magnesium 17 mg

Phosphorus 37 mg

Potassium 217 mg

Sodium 371 mg

Zinc 0.2 mg

Copper 0.59 mg

Manganese 0.68 mg

Selenium 7.3 µg

Notable source of Copper (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.