Cookies, animal, with frosting or icing

Plant foods · Grains · Baked goods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 24.1 g · 217 kcal/100g
Carbs 70.1 g · 280 kcal/100g
Fiber 0.9 g
Water 2 g
Total energy 509 kcal

Macro balance aligns with EFSA guidelines (2% protein, 43% fat, 55% carbs)

Fat quality 35 / 100 How is this scored?
Total fat
24.1g
Saturated
16.2g
Monounsat.
2.4g
Polyunsat.
4.5g
Omega-6
4.26g

Saturated fat is 28.6% of energy, above the WHO limit of 10%.

Protein quality 55 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 55%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (55% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.7 mg
Vitamin B6 0.01 mg
Folate (B9) 59 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 1.6 mg
Magnesium 7 mg
Phosphorus 5 mg
Potassium 96 mg
Sodium 257 mg
Zinc 0.2 mg
Copper 0.05 mg
Selenium 11.3 µg

Notable source of Folate (B9) (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.