Crackers, multigrain

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 20.4 g · 184 kcal/100g
Carbs 67.6 g · 270 kcal/100g
Fiber 3.5 g
Water 3 g
Total energy 482 kcal

Macro balance aligns with EFSA guidelines (6% protein, 38% fat, 56% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
20.4g
Saturated
3.3g
Monounsat.
5.0g
Polyunsat.
11.8g
Omega-6
10.44g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 36 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.4 mg
Vitamin B6 0.12 mg
Folate (B9) 103 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 2.6 mg
Magnesium 29 mg
Phosphorus 292 mg
Potassium 171 mg
Sodium 883 mg
Zinc 1.0 mg
Copper 0.15 mg
Selenium 26.1 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.