Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 14.9 g
Water 10 g
Total energy 412 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
11.1g
Saturated
3.7g
Monounsat.
3.4g
Polyunsat.
3.2g
Omega-6
2.78g

Saturated fat is 8.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 1.1 mg
Vitamin K 6 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 75 µg
Vitamin B12 0.22 µg

Minerals

Calcium 223 mg
Iron 1.3 mg
Magnesium 11 mg
Phosphorus 98 mg
Potassium 73 mg
Sodium 316 mg
Zinc 0.5 mg
Copper 0.07 mg
Selenium 22.1 µg

Notable source of Selenium (40% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.